Weigh In record (no journal entry) for 16 January 2023
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1902 kcal
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Fat: 78.86g | Prot: 125.69g | Carb: 100.56g.
Breakfast: Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs, Calavo Avocado, Cherry Tomatoes, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nickles Light 35 Wheat Bread, Butter, Cabbage with Meat Soup. Dinner: Green Giant Riced Veggies Cauliflower Medley, Premier Selections Beef Steak Strips, La Choy Bean Sprouts. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Reddi-wip Original Whipped Light Cream, Champagne, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.1 lb a week
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