Weigh In record (no journal entry) for 16 January 2023
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138.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1141 kcal
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Fat: 42.18g | Prot: 42.33g | Carb: 153.06g.
Breakfast: No Name Salted Butter, Wonder 100% Whole Wheat Bread (63g), No Name Old Cheddar Slices, Egg. Lunch: Olivieri Fresh Ricotta & Spinach Ravioli, President's Choice Rose Pasta Sauce. Dinner: The Bakery Counter Soft White Dinner Rolls, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), 1% Fat Milk, Green Giant Cream Style Corn. Snacks/Other: Nestle Quality Street. more...
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losing 2.8 lb a week
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