Weigh In record (no journal entry) for 16 January 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2162 kcal
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Fat: 92.46g | Prot: 125.04g | Carb: 200.66g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Newman's Own Greek Nonfat Yogurt, Udi's Gluten Free Whole Grain Bread, Publix Muenster Cheese, Kraft Big Slice Swiss Cheese, Lucerne 2% Milk Sharp Cheddar Cheese, Market Pantry Traditional Yellow Mustard. Dinner: Blueberry Pie (One Crust), Fresh Gourmet Cheddar Cheese Crisps, Signature Select Chunk Light Tuna in Water, Signature Farms Green & Crisp Salad, Lindsay Medium Ripe Pitted Olives, Kirkland Signature Mixed Nuts, McCormick Bacon Flavored Bits, Great Value Green Olives with Pimento, Signature Kitchens Lite Italian Dressing. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Kedem Concord Grape Juice. more...
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steady weight
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