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Well, good morning and happy Monday Everyone!! 🌞😘
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254.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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gaining 2.8 lb a week
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