Weigh In record (no journal entry) for 15 January 2023
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139.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1019 kcal
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Fat: 23.77g | Prot: 53.04g | Carb: 96.72g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Stewed Tomatoes (Canned), Garlic, Green Peppers, Onions, Egg. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Curry Powder, Campbell's Chicken Broth, Ginger, Garlic, Onions, Bell Peppers. Snacks/Other: Nestle Quality Street, Gin. more...
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gaining 4.2 lb a week
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