Weigh In record (no journal entry) for 15 January 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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744 kcal
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Fat: 21.35g | Prot: 30.12g | Carb: 117.80g.
Breakfast: Mangos , Tap Water. Lunch: Pepsi Pepsi, Tomato Sauce with Onions (Canned) , White Rice, Chicken Drumstick, Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Mangos . more...
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losing 0.1 lb a week
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mabungas's weight history
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