SkitzerTheCat's Journal, 15 January 2023

Keep on keeping on. I'm sure the weight loss will be a while and should not be surprised when the quick losses slow down.

247.0 lb Lost so far: 29.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 80.25g | Prot: 35.75g | Carb: 135.25g.   Breakfast: Jell-O Temptations - Strawberry Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Daisy Sour Cream, El Monterey Beef Tamales, Juanita's Foods Pozole Pork and Hominy Soup. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...