Weigh In record (no journal entry) for 15 January 2023
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126.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1223 kcal
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Fat: 49.63g | Prot: 42.57g | Carb: 145.16g.
Breakfast: Maple Syrup , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Dried Peaches (without Added Sugar, Sulfured, Stewed) , Tesco Mixed Nuts (25g). Lunch: Nescafe Caramel Latte, Boots Simply Cheese Sandwich. Dinner: Sainsbury's Broccoli & Stilton Soup. Snacks/Other: Medjool Dates , Tesco Mixed Nuts (25g). more...
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steady weight
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merry mel's weight history
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