Weigh In record (no journal entry) for 15 January 2023
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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781 kcal
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Fat: 15.11g | Prot: 37.82g | Carb: 127.80g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Terung Dimasak, Ikan Gabus, Nasi Putih. more...
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losing 1.3 lb a week
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