|
ok so the increase in weight is not suprising had a great birthday weekend with lots of good food and plenty of good wine :0) hopefully this will start to come off by the end of the week.....
I got a new fitbit for my Bday and i must say i LOVE IT!!! i am obssessed with checking in daily to see my sleep patterns and making sure i hit my steps and how may active minutes i thinks it addicitive
My original goal weight was 75kg so these last 5kg are somewhat of an additional wish i would really like to get there however as i am boucing around this i'm begining to wonder if maintenence will be possible at 5kg lighter? maybe i'm just being lazy its that time of year when i just want to hibernate in my bubble and not do anything come on woman be strong!!
|
164.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 December 2014:
|
1534 kcal
|
Fat: 55.67g | Prot: 102.72g | Carb: 162.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Æbleskiver, Jam Preserves, Cooked Asparagus (from Fresh), Steamed or Poached Flounder, Apple Juice, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens, Cheddar Cheese. Dinner: White and Wild Rice (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), skyr. Snacks/Other: Air Popped Popcorn, Crisps, Coffee (Brewed From Grounds), Hard Candy. more...
|
|
2534 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 3.1 lb a week
|