Weigh In record (no journal entry) for 14 January 2023
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1403 kcal
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Fat: 47.00g | Prot: 46.26g | Carb: 165.48g.
Breakfast: Bananas , 1% Fat Milk, General Mills Fibre 1, Post Original Shreddies, General Mills Original Cheerios. Lunch: Wonder 100% Whole Wheat Bread (63g), Fried Egg, Hellmann's Mayonnaise. Dinner: President's Choice Rose Pasta Sauce, Olivieri Fresh Ricotta & Spinach Ravioli. Snacks/Other: Merlot Wine , Castello Creamy Havarti, Triscuit Original. more...
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losing 1.4 lb a week
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