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😊
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161.2 lb
Lost so far: 38.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1800 kcal
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Fat: 75.93g | Prot: 84.78g | Carb: 186.07g.
Breakfast: Protiplan Crisp Bread Knäckebröd, Milner Slankie 20+ Jong Belegen, Komkommer (Geschild). Lunch: Sinaasappel Abrikoos Magere Kwark en Magere Yoghurt, Magere Kwark met Magere Yoghurt Aardbei, My Muesli Berry Muesli, Feeling Ok Croissant, Chilipoeder, Peterselie, Yoghurt, Hardgekookt Ei, Agavesiroop, Gemengde Salade, Jumbo Cottage Cheese. Dinner: Magere Kwark met Magere Yoghurt Aardbei, My Muesli Berry Muesli, Hazelnoot Chocoladepasta, Jumbo Halfvolle Melk, Koopmans Kristalbloem. Snacks/Other: Jumbo Blokjes Jong Belegen 48+ Kaas, AH Appelpunt, Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...
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1785 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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