Weigh In record (no journal entry) for 14 January 2023
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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856 kcal
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Fat: 45.17g | Prot: 40.22g | Carb: 76.37g.
Lunch: Chicken Nuggets. Snacks/Other: Piel De Sapo Melon. more...
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losing 6.2 lb a week
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