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With the winter cold the ground is too hard for me to run on. I can feel every single divet and bump in the grass and the frost is making things slick. I have to run 2 times slower to not huurt myself or hurt my foot in a dent in the earth. Took the cover off the exercise bike. Guess I will be cycling now
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1425 kcal
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Fat: 54.29g | Prot: 117.96g | Carb: 109.06g.
Breakfast: Starbucks Iced Toffee Mocha (Tall), Naturally Nested Egg, Hormel Original Canadian Bacon. Lunch: Arrowhead Water, Soy Vay Island Teriyaki, Chicken Thigh (Skin Not Eaten). Dinner: 2% Fat Milk, Lettuce, Mature Onions, Old El Paso Refried Beans, Tomatoes, Lawry's Burrito Spices & Seasonings, Tillamook Sour Cream, Mission Flour Tortilla (Burrito Size), Pace Mild Picante Sauce, Trader Joe's Extra Lean Ground Beef (96/4). more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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