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Been on vacation, traveled a little over 5000 miles, eating out every meal and trying to follow my low carb eating plan. Ate some bread and one slice of key lime pie. Not too bad - down a half pound.
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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