Weigh In record (no journal entry) for 13 January 2023
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222.4 lb
Lost so far: 3.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1775 kcal
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Fat: 87.00g | Prot: 78.00g | Carb: 172.00g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Country Crock Shedd's Spread Original, Great Value Egg, Kroger French Vanilla Cappuccino. Lunch: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: Wendy's Jr. Cheeseburger, Sonic Grilled Chicken Sandwich, Sonic French Fries (Medium). more...
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losing 12.6 lb a week
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