Weigh In record (no journal entry) for 13 January 2023
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138.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1254 kcal
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Fat: 62.60g | Prot: 71.84g | Carb: 104.45g.
Breakfast: Toasted Whole Wheat Bread , Honeydew Melon, Blueberries, Kraft Cheddar Cheese, Onions, Egg. Lunch: 1% Fat Milk, Peanut Butter, Wonder 100% Whole Wheat Bread (63g). Dinner: Potato French Fries, Great Value BBQ Pork Back Ribs, 44th Street Texas BBQ Style Pork Back Ribs, Pulled Pork, Burger King Onion Rings (Small), Chicken Breast. more...
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gaining 2.8 lb a week
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