|
Good morning!🌞☕️
Happy Friday to everyone! Make it a great day!! ♥️😁
|
254.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
722 kcal
|
Fat: 20.29g | Prot: 40.58g | Carb: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
|
steady weight
|
 Comments
Good morning! Have a fabulous Friday!:)🎉☕️💪
13 Jan 23 by member: NAVYWIFESKI
|
Good morning NavyGal!!! 🌞😘 Thanks!!
Enjoy those coffee lifts!!! 😅😅
13 Jan 23 by member: Runs4Fitness
|
Thanks! Lol Lift, sip, lift, sip!☕️☕️💪
13 Jan 23 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|