Weigh In record (no journal entry) for 13 January 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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4923 kcal
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Fat: 127.70g | Prot: 288.03g | Carb: 671.09g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Rivalus Rival Whey - Vanilla. Lunch: Now Dextrose Powder, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Jam Preserves, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel. Dinner: Stater Bros Ground Beef 85/15, Safeway Ketchup, Potato. Snacks/Other: Olive Oil, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Apples. more...
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losing 4.2 lb a week
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