Weigh In record (no journal entry) for 13 January 2023
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1143 kcal
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Fat: 38.55g | Prot: 73.39g | Carb: 92.93g.
Breakfast: Banana, Naminė Varškė 9% Curd 9%. Lunch: Mcdonalds Cezario Salotos Su Traškia Vištiena. Dinner: Salmon, Santa Maria Whole Wheat Tortila. Snacks/Other: Brandy, Baked Apple Unsweetened. more...
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gaining 0.1 lb a week
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