Weigh In record (no journal entry) for 12 January 2023
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286.4 lb
Lost so far: 21.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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268 kcal
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Fat: 25.00g | Prot: 2.50g | Carb: 10.40g.
Lunch: Diamond of California Chopped Walnuts, Granulated Sugar , Hellmann's Real Mayonnaise. more...
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losing 22.4 lb a week
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Alfonso Benavides's weight history
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