Weigh In record (no journal entry) for 12 January 2023
|
144.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
1572 kcal
|
Fat: 75.32g | Prot: 95.05g | Carb: 126.44g.
Breakfast: Jennie-O Ground Turkey 93/7, Coleslaw . Lunch: Trader Joe's Truffle Marcona Almonds, Trader Joe's Cilantro Jalapeno Hummus, Mi Nina Pico De Gallo White Corn Tortilla Chips, Bananas , Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Mayonnaise , Nature's Pride Nutty Oat Bread, Publix Boneless Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Bananas , Great Value Sharp Cheddar Cheese, Kellogg's Club Crackers. more...
|
|
1729 kcal
|
Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|