Weigh In record (no journal entry) for 12 January 2023
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224.2 lb
Lost so far: 2.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1577 kcal
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Fat: 80.50g | Prot: 55.50g | Carb: 160.80g.
Breakfast: Sugar, Starbucks Caramel Macchiato Creamer, Member's Mark 2% Reduced Fat Milk. Lunch: Cheetos Cheetos Puffs, Member's Mark Pulled Pork , Hellmann's Real Mayonnaise, EVOS Cheddar Cheese Slice, Sweet Baby Ray's Original Barbecue Sauce, Great Value Enriched Hamburger Buns. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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gaining 0.9 lb a week
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