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Hey good morning 🌞 happy Thursday everyone 😊 working our way towards the weekend. Thanks for all the support on here and all the positivity .
Here’s to hoping you have a fantastic day !!
♥️😘
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254.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2199 kcal
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Fat: 75.06g | Prot: 105.97g | Carb: 302.84g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Hershey's Peanut Butter Blossoms, Custard Filled Doughnut with Icing. Dinner: Wal-Mart Fresh Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 5.8 lb a week
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