Weigh In record (no journal entry) for 12 January 2023
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163.2 lb
Lost so far: 36.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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3495 kcal
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Fat: 80.50g | Prot: 228.49g | Carb: 522.50g.
Breakfast: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Great Value 100% Whole Wheat Bread. Lunch: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Costco Rotisserie Chicken, Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Apples . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Fieldstone Gingerbread Cookie, Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One 70 Calories Brownie, PBfit Peanut Butter Powder, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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