Weigh In record (no journal entry) for 12 January 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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4915 kcal
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Fat: 127.80g | Prot: 288.05g | Carb: 671.36g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Jam Preserves, L'oven Fresh Blueberry Bagel. Dinner: Reganno Spaghetti, simply organic tomato basil sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 0.7 lb a week
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