Weigh In record (no journal entry) for 11 January 2023
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1326 kcal
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Fat: 36.23g | Prot: 130.17g | Carb: 109.51g.
Breakfast: Muscle First Whey Protein Isolate, Muscle First Pro Creatine. Lunch: Jagung Manis Kuning, Remia Italian Dressing, Sayuran Mentah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Salad Dressing Thousand Island. Dinner: McDonald's Ice Cream Cone, KFC Chicken Wing Original Recipe, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam. Snacks/Other: Kerupuk Udang. more...
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gaining 0.0 lb a week
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