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Keep on the right track!
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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596 kcal
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Fat: 34.42g | Prot: 47.64g | Carb: 22.90g.
Dinner: Tempe Goreng, Tahu Goreng, Ceker, Soto Ayam. more...
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losing 4.6 lb a week
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