Weigh In record (no journal entry) for 11 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1627 kcal
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Fat: 60.64g | Prot: 78.78g | Carb: 202.11g.
Breakfast: Nanas, Bubur Kacang Hijau, Kacang Hijau. Lunch: Telur, Mentimun (Kupas), Tahu Goreng, Lemonilo Mie Goreng. Dinner: Ice cream, Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), VECTORLABS Whey Protein. Snacks/Other: Red Velvet Cake. more...
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gaining 1.4 lb a week
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novaazizah1400's weight history
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