Weigh In record (no journal entry) for 11 January 2023
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182.3 lb
Lost so far: 30.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2118 kcal
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Fat: 94.48g | Prot: 124.33g | Carb: 187.23g.
Breakfast: 꼬마김밥, 삼진어묵 어묵바 매운맛, 풀무원 알래스칸 특급 양파어묵. Lunch: 양반 백합 우거지 된장국, 단무지무침, 어묵볶음, 밥, 오뚜기 3분 카레. Dinner: 초콜릿 케이크(초콜릿 프로 스팅), 홈플러스 해파리냉채, 전병, Lechon Kawali, Butterscotch or Caramel Topping, 오리구이, Char Siu (Chinese BBQ Roast Pork) หมูแดง. more...
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steady weight
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