Weigh In record (no journal entry) for 11 January 2023
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192.7 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2111 kcal
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Fat: 92.15g | Prot: 90.47g | Carb: 231.35g.
Breakfast: Grapes, Borg's Lamb & Spinach Gozleme, Creative Gourmet Pink Dragonfruit Chunks. Lunch: ABC Sweet Soy Sauce, Cooked Green Cabbage, White Rice, Steggles Flaming Chicken Wing Nibbles. Dinner: Ocean Ria Steamboat Combo, Boiled Potato, Cooked Egg White, Ayam Gado Gado Peanut Sauce, Steggles Flaming Chicken Wing Nibbles. Snacks/Other: Grapes, Coles Roasted Seaweed Snack. more...
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losing 12.3 lb a week
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