UK cats's Journal, 10 January 2023

146.5 lb Lost so far: 32.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 56.56g | Prot: 61.89g | Carb: 68.30g.   Breakfast: Great Value Half & Half, Coffee, Equate High Performance Protein Shake - Chocolate, Kroger Eggs (Large). Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Spanish Rice, Great Value Pinto Beans, Juanita's Foods Pork Chili Verde. Snacks/Other: Kroger Lightly Salted Cashews. more...

1933 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...