Weigh In record (no journal entry) for 10 January 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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4938 kcal
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Fat: 128.30g | Prot: 288.02g | Carb: 671.41g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Blueberry Bagel, Jam Preserves. Dinner: Reganno Spaghetti, simply organic tomato basil sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Baby Spinach, Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 21.0 lb a week
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