Weigh In record (no journal entry) for 10 January 2023
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164.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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338 kcal
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Fat: 11.24g | Prot: 41.19g | Carb: 28.69g.
Breakfast: 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - chocolate, Martinez & Sons Baby Cucumbers, Tomatoes, Smartbun Sesame Hamburger Bun, Skippy No Sugar Added Peanut Butter. more...
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losing 1.4 lb a week
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