Weigh In record (no journal entry) for 10 January 2023
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1957 kcal
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Fat: 94.85g | Prot: 64.16g | Carb: 191.17g.
Breakfast: Kraft Cool Whip, Harris Teeter Blueberries, P.F. Chang's Chicken Pad Thai. Lunch: Trader Joe's Truffle Marcona Almonds, Skippy Creamy Peanut Butter, Heartland Steel Cut Oats. Dinner: Coleslaw , Great Value Taco Shells, Nature's Promise Jumbo Raw Shrimp, Wholly Guacamole Classic Guacamole, Mi Nina Tortilla Chips. Snacks/Other: Nutella Hazelnut Spread, Great Value Sharp Cheddar Cheese, Kellogg's Club Crackers. more...
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1937 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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