Weigh In record (no journal entry) for 10 January 2023
|
139.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
1330 kcal
|
Fat: 72.72g | Prot: 68.37g | Carb: 107.72g.
Breakfast: Egg, Bacon, No Name Old Cheddar Cheese, Whipping Cream , Blueberries , Honeydew Melon, Superstore Sourdough Loaf Bread Sliced. Lunch: Christie Arrowroot Biscuits, Bananas , Toasted Whole Wheat Bread , Kraft Smooth Peanut Butter, Butter . Dinner: No Name Old Cheddar Cheese, Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Costco Lean Ground Beef, Onions , Celery , Carrots . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|