auroraioanid's Journal, 01 December 2014

2. Yeah, Thanksgiving will do that....:-(

221.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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561 kcal

Fat: 45.56g | Prot: 21.72g | Carb: 20.32g.   Breakfast: Hard-Boiled Egg, Extra Virgin Olive Oil, Coffee, Sweeteners (Saccharin). Lunch: Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Walking (slow) - 2/mph - 30 minutes. more...