Weigh In record (no journal entry) for 09 January 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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845 kcal
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Fat: 33.46g | Prot: 37.87g | Carb: 104.77g.
Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Paroti Roti Isi Krim Meses, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Rambutan, Melon. more...
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gaining 0.2 lb a week
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