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Moving to a new country, starting my study, and all other life stresses 🥲
Let’s restart?
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194.4 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1753 kcal
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Fat: 74.06g | Prot: 82.73g | Carb: 190.78g.
Breakfast: Onions , Baked or Grilled Shrimp, Bega Tasty Cheese Slices, Egg (Whole) , Helga's Mixed Grain Wrap. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Coles Wombok Cabbage , My Muscle Chef Red Curry Salmon, White Rice. Dinner: Steggles Flaming Chicken Wing Nibbles, Subway Capsicum (3 Strips), Bega Tasty Cheese Slices, Broccoli , Aldi Brioche Hot Dog Rolls, Cooked Carrots (from Fresh), Coles Mozzarella Cheese, Shrimp (Cooked). Snacks/Other: Mochi, Grapes, Coles Roasted Seaweed Snack, Honeydew Melon, Coles Fresh Frozen Mixed Berries, Creative Gourmet Pink Dragonfruit Chunks. more...
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gaining 0.1 lb a week
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 Comments
That's a lot of stressors! Hopefully some good things in there for you too! Every moment is a chance to restart, go for it! 💚
09 Jan 23 by member: Aitch11
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Lot’s of beautiful has definitely happened! Thanks for the support @Aitch11! 🥰
09 Jan 23 by member: iLoveRice
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