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Keep on the right track!
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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395 kcal
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Fat: 26.27g | Prot: 19.15g | Carb: 27.13g.
Dinner: Pare, Tumis Kangkung, Pepes Tahu. more...
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losing 1.5 lb a week
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