Weigh In record (no journal entry) for 09 January 2023
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1415 kcal
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Fat: 27.06g | Prot: 76.77g | Carb: 227.22g.
Breakfast: Bananas , 1% Fat Milk, General Mills Fibre 1, Post Shreddies. Lunch: Christie Arrowroot Biscuits, Premium Plus Salted Tops Crackers, Split Pea and Ham Soup. Dinner: Suraj Naan, Europe's Best Caribbean Treasure, Uncle Ben's Basmati Rice, Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Breast. more...
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losing 4.2 lb a week
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 Comments
Congratulations on your weight drop
09 Jan 23 by member: buenitabishop
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