Weigh In record (no journal entry) for 30 November 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2074 kcal
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Fat: 67.36g | Prot: 88.01g | Carb: 298.09g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Scrambled Egg, Butter, Waffle House Grits, Toasted White Bread, Coffee. Dinner: Wendy's French Fries (Large), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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3107 kcal
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Activities & Exercise:
Hunting - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 1.5 lb a week
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