Runs4Fitness's Journal, 09 January 2023

Good morning everyone!!! here’s to hoping your Monday isn’t a manic Monday!! 😘Wishing it was Sunday , that’s my fun day,…..
🤣😂

256.9 lb Lost so far: 10.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 52.99g | Prot: 132.60g | Carb: 368.67g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Togo's Hot Roast Beef Sandwich (Regular). Dinner: Wal-Mart Fresh Pineapple, Betty Crocker Oatmeal Cookie Mix Pouch, Chicken or Turkey Vegetable Soup (Home Recipe). more...