Weigh In record (no journal entry) for 09 January 2023
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162.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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3743 kcal
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Fat: 87.20g | Prot: 207.25g | Carb: 593.65g.
Breakfast: Bananas , Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Lunch: Bananas , Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Alacer Corp Emergen-C Raspberry, Frank's Red Hot Sauce, Apples , Great Value 100% Whole Wheat Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Home Town Candies Apple Licorice, Bananas , Egg, Great Value 100% Whole Wheat Bread, Butterball Turkey Burger Original Seasoned, Sweet Potato. Snacks/Other: Grapes, Apples , Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Great Value Chopped Pecans, Pineapple, Fiber One Original Bran Cereal. more...
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gaining 12.6 lb a week
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