Weigh In record (no journal entry) for 30 November 2014
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205.9 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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403 kcal
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Fat: 4.79g | Prot: 9.82g | Carb: 79.64g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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gaining 4.6 lb a week
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