Weigh In record (no journal entry) for 08 January 2023
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107.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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785 kcal
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Fat: 21.22g | Prot: 20.63g | Carb: 130.54g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato. Lunch: Naraya Permen Jeruk, Rambutan. Dinner: Garam, Bimoli Minyak Goreng, Tahu, ABC Saus Sambal , Bawang Merah, Telur Dadar. more...
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gaining 0.3 lb a week
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