Weigh In record (no journal entry) for 08 January 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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137 kcal
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Fat: 6.99g | Prot: 16.15g | Carb: 9.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy No Sugar Added Peanut Butter, Smartbun Sesame Hamburger Bun. more...
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gaining 2.8 lb a week
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