Weigh In record (no journal entry) for 08 January 2023
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160.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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3570 kcal
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Fat: 95.14g | Prot: 250.26g | Carb: 522.00g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Skinnygirl Balsamic Vinaigrette , Onions , Bell Peppers, Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Home Town Candies Apple Licorice, Bananas , Bonipak Romaine Hearts , Tomatoes, Onions , Mission Whole Wheat Flour Tortillas (45g), Venison/Deer Steak. Snacks/Other: Great Value Chopped Pecans, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Apples , Fiber One Original Bran Cereal. more...
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losing 9.1 lb a week
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 Comments
08 Jan 23 by member: PeppyM
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08 Jan 23 by member: ObeseToBeast123
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friday 618 grams carbs vs Saturday 424 grams carbs 😄 and down 2.6 lbs over night 😆 silly water
08 Jan 23 by member: ObeseToBeast123
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Yesterday, I had water issues, too. Weight gain of 2.2 lbs from only one average meal and water + coffee
08 Jan 23 by member: PeppyM
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No, it was 2.6 lbs actually, not 2.2
08 Jan 23 by member: PeppyM
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It's pretty funny how much carbs impact the scale. They get a bad rep but it's all normal 😃
08 Jan 23 by member: ObeseToBeast123
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08 Jan 23 by member: PeppyM
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09 Jan 23 by member: Bruce Bear
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