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First, weigh in since Christmas. Down and onwards down until I reach 114lbs. Merry Mel 🤩
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126.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1288 kcal
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Fat: 11.82g | Prot: 37.95g | Carb: 249.92g.
Breakfast: Maple Syrup , Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Caramel Latte, Lidl Wholemeal Bread , Maple Syrup , Rowntree's Fruit Pastilles. Dinner: Maple Syrup , Hovis Wholemeal Bread, M&S Food Belgian Chocolate Sauce, Soreen Original Malt Loaf. more...
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losing 4.7 lb a week
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