ykumata's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014
99.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2014:
313 kcal Fat: 9.43g | Prot: 5.60g | Carb: 57.12g.   Breakfast: 365 Blueberry Blaze Trail Mix, Vitafusion Coq10, Bigelow Tea Spiced Apple Cider Herb Tea. Lunch: Clementines, Persimmon. more...
gaining 1.4 lb a week

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